マリオ・カステリャノスがランナーのためにトレーニング、栄養、装備に関するアドバイスを共有し、疑問を解決し、パフォーマンスを向上させるポッドキャストです。
#75 Corre con Ciencia: Mejora tu VO₂ máx, Umbral y Economía de Carrera 🧠 | Rinde mas sin Lesiones
23 mins • May 19, 2025
Charts
- 61Decreased by 18
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最近のエピソード
May 19, 2025
#75 Corre con Ciencia: Mejora tu VO₂ máx, Umbral y Economía de Carrera 🧠 | Rinde mas sin Lesiones
23 mins
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