Esplora come le donne attive possono adattarsi ai cambiamenti portati dalla menopausa. Unisciti a Selene Yeager e agli esperti per consigli pratici su alimentazione, allenamento e mentalità.
Mind Over Midlife: Brain Health Tips for Midlife with Therese Huston, PhD (Episode 227)
E227 • 68 mins • May 21, 2025
Charts
- 181Increased by 0
- 142Increased by 45
- 164Decreased by 47
- 192Decreased by 39
- 39NEW
Episodi recenti

May 21, 2025
Mind Over Midlife: Brain Health Tips for Midlife with Therese Huston, PhD (Episode 227)
E227 • 68 mins

May 14, 2025
Midlife Fueling 101: Essential Sports Nutrition Advice for Peri & Postmenopausal Women with Kristen Arnold, MS, RDN, CSSD (Episode 226)
E226 • 59 mins

May 7, 2025
Learning to Thrive: A Runner’s Midlife Reinvention with Megan Eastwood (Episode 225)
E225 • 64 mins

Apr 30, 2025
Respinning Menopause: Movement, Mindset & Midlife with Maria Luque, PhD (Episode 224)
E224 • 57 mins

Apr 23, 2025
The Fast Lane After 40: Perimenopause Training Tips with Marissa Axell (Episode 223)
E223 • 56 mins

Lingua
Inglese
Paese
Stati Uniti
Feed Host
Sito web
Feed
Richiedi un aggiornamento
Gli aggiornamenti potrebbero richiedere alcuni minuti.