更年期によってもたらされる変化に適応する方法をアクティブな女性たちが探ります。セレーネ・イエーガーと専門家たちが、栄養、トレーニング、マインドセットに関する実用的なヒントを提供します。
Injuries, Setbacks & MIA Motivation: Overcoming the Challenges of Running Through Perimenopause with Normi Coto, PhD (Episode 212)
E212 • 58 mins • Feb 5, 2025
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最近のエピソード
Feb 5, 2025
Injuries, Setbacks & MIA Motivation: Overcoming the Challenges of Running Through Perimenopause with Normi Coto, PhD (Episode 212)
E212 • 58 mins
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