Explore como mulheres ativas podem se adaptar às mudanças trazidas pela menopausa. Junte-se a Selene Yeager e especialistas para dicas práticas sobre nutrição, treinamento e mentalidade.
Why Hybrid Training Rules for Peri & Menopausal Women with Alyssa Olenick, PhD (Episode 208)
E208 • 71 mins • Jan 8, 2025
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