Andrew Bustos

Bustostraining Fitness Podcast

Sintonizzati per consigli semplici su fitness e nutrizione da un personal trainer esperto. Ottieni motivazione e consigli pratici per migliorare il tuo percorso di salute e benessere.

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Muscle Weighs More Than Fat—But Takes Up Less Space and Looks Better

S12 E334 • 14 mins • May 9, 2025

Episodi recenti

May 9, 2025

Muscle Weighs More Than Fat—But Takes Up Less Space and Looks Better

S12 E334 • 14 mins

Apr 28, 2025

You Can’t Pick Where You Lose Fat—Spot Reduction Is a Myth

S12 E333 • 17 mins

Apr 11, 2025

Kettlebells Aren't Just for Hardcore Athletes -- They're Perfect for Busy People Too

S12 E332 • 19 mins

Mar 27, 2025

Feeling Tired? You Might Be Dehydrated—Drink Water Like It’s Your Job

S12 E331 • 9 mins

Mar 10, 2025

You Can’t Out-Train a Bad Diet—Abs Are Made in the Kitchen, Not Just the Gym

S12 E330 • 22 mins

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