Andrew Bustos

Bustostraining Fitness Podcast

Tune in for straightforward fitness and nutrition tips from an experienced personal trainer. Gain motivation and practical advice to enhance your health and wellness journey.

Listen on Apple Podcasts

Why Sleep is your Secret Weapon in Fitness!

S12 E338 • 17 mins • Jul 11, 2025

Recent Episodes

Jul 11, 2025

Why Sleep is your Secret Weapon in Fitness!

S12 E338 • 17 mins

Jun 27, 2025

Lifting Weights Boosts Your Metabolism—Burn Calories Even While You Sleep

S12 E337 • 19 mins

Jun 6, 2025

Faster Isn’t Always Better—Proper Form Prevents Injuries and Builds Real Strength

S12 E336 • 16 mins

May 21, 2025

You’re Never Too Old to Start Lifting, Strong Muscles Mean a Strong Life

S12 E335 • 15 mins

May 9, 2025

Muscle Weighs More Than Fat—But Takes Up Less Space and Looks Better

S12 E334 • 14 mins

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English
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United States
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