経験豊富なパーソナルトレーナーからのシンプルなフィットネスと栄養のヒントをお楽しみください。健康とウェルネスの旅を向上させるための動機付けと実用的なアドバイスを得ましょう。
You Don’t Need an Hour to Get Fit—15 Minutes of Intensity Is Enough
S12 E340 • 18 mins • Aug 11, 2025
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