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Ep 36: The Runner’s Mind - Mental Health Benefits of Movement, with Dr. Sarah Pospos
E36 • 22 mins • May 19, 2025
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Episodi recenti

May 19, 2025
Ep 36: The Runner’s Mind - Mental Health Benefits of Movement, with Dr. Sarah Pospos
E36 • 22 mins

May 12, 2025
Ep 35: Running with Intention - Laying the Groundwork for Fall Races
E35 • 18 mins

May 5, 2025
Ep 34: Beyond the Busy - Finding Mental Space for Running and Life, with Dr. Robyn Alley-Hay
E34 • 17 mins

Apr 28, 2025
Ep 33: Between Races - Making the Most of your Running Off-Season
E33 • 16 mins

Apr 21, 2025
Ep 32: Fueling the Plant Forward Runner - Myths & Must-Knows, with Dr. Kavita Patel
E32 • 22 mins

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