Michelle Quirk, MD

Mindful Marathon Podcast

Scopri consigli di corsa, alimentazione e motivazione per migliorare la tua esperienza sportiva e rendere il tuo percorso più gratificante.

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Ep 36: The Runner’s Mind - Mental Health Benefits of Movement, with Dr. Sarah Pospos

E36 • 22 mins • May 19, 2025

Episodi recenti

May 19, 2025

Ep 36: The Runner’s Mind - Mental Health Benefits of Movement, with Dr. Sarah Pospos

E36 • 22 mins

May 12, 2025

Ep 35: Running with Intention - Laying the Groundwork for Fall Races

E35 • 18 mins

May 5, 2025

Ep 34: Beyond the Busy - Finding Mental Space for Running and Life, with Dr. Robyn Alley-Hay

E34 • 17 mins

Apr 28, 2025

Ep 33: Between Races - Making the Most of your Running Off-Season

E33 • 16 mins

Apr 21, 2025

Ep 32: Fueling the Plant Forward Runner - Myths & Must-Knows, with Dr. Kavita Patel

E32 • 22 mins

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