Junte-se a uma treinadora de corrida enquanto ela compartilha dicas sobre como iniciar sua jornada de corrida, melhorar sua nutrição, aumentar a motivação e aprimorar seu prazer geral pelo esporte.
Sleep Smarter Run Stronger - The Science of Rest for Endurance Athletes, with Dr. Funke Afolabi-Brown
E19 • 21 mins • Jan 20, 2025
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Episódios recentes
Jan 20, 2025
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