Junte-se a uma treinadora de corrida enquanto ela compartilha dicas sobre como iniciar sua jornada de corrida, melhorar sua nutrição, aumentar a motivação e aprimorar seu prazer geral pelo esporte.
Ep 36: The Runner’s Mind - Mental Health Benefits of Movement, with Dr. Sarah Pospos
E36 • 22 mins • May 19, 2025
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