Únete a una entrenadora de carreras mientras comparte consejos sobre cómo comenzar tu viaje de running, mejorar tu nutrición, aumentar la motivación y mejorar tu disfrute general del deporte.
Ep 16: Beyond the Long Run - Lessons from the Marathon, with Dr. Dena George
E16 • 19 mins • Dec 30, 2024
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Episodios recientes
Dec 30, 2024
Ep 16: Beyond the Long Run - Lessons from the Marathon, with Dr. Dena George
E16 • 19 mins
Dec 16, 2024
Ep 15: Running on Empty - Nourishing Your Body Back to Balance, with Shelley Swapp
E15 • 34 mins
Dec 9, 2024
Ep 14: The Goal Shift - Embracing Change in Your Running Journey, with Dr. Laura Suttin
E14 • 16 mins
Dec 2, 2024
Ep 13: The Soulful Stride - Running as Mind-Body-Spirit Connection, with Dr. Terry Nguyen
E13 • 18 mins
Nov 25, 2024
Ep 12: From Finish Line to Starting Line - Coming Back Stronger, with Dr. Alicia Shelly
E12 • 25 mins
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