Unisciti a Donaé e Zoë per risate, consigli fitness e motivazione. Ascolta conversazioni sincere sulle sfide della vita!
Is Laziness Really Holding You Back?
S1 E44 • 34 mins • Oct 23, 2025
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Oct 23, 2025
Is Laziness Really Holding You Back?
S1 E44 • 34 mins

Oct 20, 2025
The Psychology of Motivation vs Discipline: Why You Don’t Need More Willpower
S1 E43 • 28 mins

Oct 5, 2025
7 Daily Habits to Boost Your Metabolism Naturally
S1 E42 • 20 mins

Sep 25, 2025
How to Build Fitness Habits That Stick: The 4-Step Habit Loop (Cue → Craving → Response → Reward)
S1 E41 • 33 mins

Sep 8, 2025
Women’s Fitness Struggles: Gym Intimidation, Home Workouts & Mindset
S1 E40 • 19 mins

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