Zoë Müller & Donaé Marinus

Giggles&Glutes Podcast

Join best friends and trainers Donaé and Zoë as they share laughs, fitness tips, and empowering insights. Tune in for motivation and real talk on life’s challenges!

Listen on Apple Podcasts

Is Laziness Really Holding You Back?

S1 E44 • 34 mins • Oct 23, 2025

Recent Episodes

Oct 23, 2025

Is Laziness Really Holding You Back?

S1 E44 • 34 mins

Oct 20, 2025

The Psychology of Motivation vs Discipline: Why You Don’t Need More Willpower

S1 E43 • 28 mins

Oct 5, 2025

7 Daily Habits to Boost Your Metabolism Naturally

S1 E42 • 20 mins

Sep 25, 2025

How to Build Fitness Habits That Stick: The 4-Step Habit Loop (Cue → Craving → Response → Reward)

S1 E41 • 33 mins

Sep 8, 2025

Women’s Fitness Struggles: Gym Intimidation, Home Workouts & Mindset

S1 E40 • 19 mins

Language
English
Country
South Africa
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