Join best friends and trainers Donaé and Zoë as they share laughs, fitness tips, and empowering insights. Tune in for motivation and real talk on life’s challenges!
Is Laziness Really Holding You Back?
S1 E44 • 34 mins • Oct 23, 2025
Charts
- 90NEW
- 50NEW
Recent Episodes

Oct 23, 2025
Is Laziness Really Holding You Back?
S1 E44 • 34 mins

Oct 20, 2025
The Psychology of Motivation vs Discipline: Why You Don’t Need More Willpower
S1 E43 • 28 mins

Oct 5, 2025
7 Daily Habits to Boost Your Metabolism Naturally
S1 E42 • 20 mins

Sep 25, 2025
How to Build Fitness Habits That Stick: The 4-Step Habit Loop (Cue → Craving → Response → Reward)
S1 E41 • 33 mins

Sep 8, 2025
Women’s Fitness Struggles: Gym Intimidation, Home Workouts & Mindset
S1 E40 • 19 mins

Language
English
Country
South Africa
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.