Zoë Müller & Donaé Marinus

Giggles&Glutes Podcast

Join best friends and trainers Donaé and Zoë as they share laughs, fitness tips, and empowering insights. Tune in for motivation and real talk on life’s challenges!

Listen on Apple Podcasts

Calories vs Macros: What Should You Track First for Fat Loss & Muscle Gain?

S2 E13 • 24 mins • Apr 14, 2025

Recent Episodes

Apr 14, 2025

Calories vs Macros: What Should You Track First for Fat Loss & Muscle Gain?

S2 E13 • 24 mins

Apr 7, 2025

How to Build the Perfect Plate for Fat Loss & Muscle Gain

S2 E12 • 24 mins

Mar 31, 2025

Macros, Micros & Real-Life Nutrition Tips ⎸ The Truth About Protein, Carbs, Fats & Vitamins

S2 E11 • 28 mins

Mar 27, 2025

Protein Powder for Women: Benefits, Needs & When to Use It

S2 E10 • 23 mins

Mar 17, 2025

Creatine 101: The truth About Creatine for Women and all of it’s Benefits & Science

S2 E9 • 24 mins

Language
English
Country
South Africa
Feed Host
Request an Update
Updates may take a few minutes.