Melissa Hinman- Inspired by Holly Haynes, Brendon Burchard, Rachel Hollis, Mel Robbins
Smash the Crash
Senti esausta e sbilanciata? Unisciti a Melissa Hinman, coach di salute, per consigli pratici su come affrontare la perimenopausa e la mezza età.
035- Stop Starting Over: Redefining Your Finish Line for Sustainable Energy
15 mins • May 6, 2025
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Episodi recenti

May 6, 2025
035- Stop Starting Over: Redefining Your Finish Line for Sustainable Energy
15 mins

Apr 22, 2025
034- Self-Gaslighting in Midlife: The Lies We Tell Ourselves About Being ‘Fine’
12 mins

Apr 8, 2025
033- The Energy Map: What Your Body’s Yellow Lights Are Trying to Tell You
18 mins

Mar 25, 2025
032- Why the Mental Load of Midlife Is Draining You—and How to Combat it
12 mins

Mar 11, 2025
031- From Burnout to Balance: Micro-Pivots to fight fatigue
16 mins

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