Melissa Hinman- Inspired by Holly Haynes, Brendon Burchard, Rachel Hollis, Mel Robbins
Smash the Crash
Feeling drained and off-balance? Join midlife health coach Melissa Hinman as she offers practical tips for women facing the challenges of perimenopause and midlife.
035- Stop Starting Over: Redefining Your Finish Line for Sustainable Energy
15 mins • May 6, 2025
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Recent Episodes

May 6, 2025
035- Stop Starting Over: Redefining Your Finish Line for Sustainable Energy
15 mins

Apr 22, 2025
034- Self-Gaslighting in Midlife: The Lies We Tell Ourselves About Being ‘Fine’
12 mins

Apr 8, 2025
033- The Energy Map: What Your Body’s Yellow Lights Are Trying to Tell You
18 mins

Mar 25, 2025
032- Why the Mental Load of Midlife Is Draining You—and How to Combat it
12 mins

Mar 11, 2025
031- From Burnout to Balance: Micro-Pivots to fight fatigue
16 mins

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