Melissa Hinman- Inspired by Holly Haynes, Brendon Burchard, Rachel Hollis, Mel Robbins

Smash the Crash

¿Te sientes agotada y desbalanceada? Acompaña a la coach de salud Melissa Hinman para consejos prácticos sobre perimenopausia y la mediana edad.

Listen on Apple Podcasts

035- Stop Starting Over: Redefining Your Finish Line for Sustainable Energy

15 mins • May 6, 2025

Episodios recientes

May 6, 2025

035- Stop Starting Over: Redefining Your Finish Line for Sustainable Energy

15 mins

Apr 22, 2025

034- Self-Gaslighting in Midlife: The Lies We Tell Ourselves About Being ‘Fine’

12 mins

Apr 8, 2025

033- The Energy Map: What Your Body’s Yellow Lights Are Trying to Tell You

18 mins

Mar 25, 2025

032- Why the Mental Load of Midlife Is Draining You—and How to Combat it

12 mins

Mar 11, 2025

031- From Burnout to Balance: Micro-Pivots to fight fatigue

16 mins

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