Angela Borges

The Healthy Diary

Scopri con Angela Borges consigli pratici e informazioni utili per una salute duratura e fiducia in te stesso, senza diete restrittive. Sintonizzati!

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Know what to do but can't get yourself to do it? Listen to this!

E45 • 25 mins • Feb 2, 2025

Episodi recenti

Feb 2, 2025

Know what to do but can't get yourself to do it? Listen to this!

E45 • 25 mins

Jan 26, 2025

What to do if you regain weight? 3 simple steps to get you back on track

E44 • 18 mins

Jan 19, 2025

5 things I wish I knew about losing weight

E43 • 31 mins

Jan 12, 2025

Weight Loss AMA: losing weight without calorie tracking, weekend consistency, overcoming emotional eating

E42 • 24 mins

Jan 5, 2025

How to kick off your weight loss journey in 2025

E41 • 24 mins

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