Scopri con Angela Borges consigli pratici e informazioni utili per una salute duratura e fiducia in te stesso, senza diete restrittive. Sintonizzati!
The problem with intermittent fasting
E56 • 20 mins • Apr 20, 2025
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Episodi recenti

Apr 20, 2025
The problem with intermittent fasting
E56 • 20 mins

Apr 13, 2025
5 restaurant mistakes that are secretly sabotaging your weight loss
E55 • 21 mins

Apr 6, 2025
6 "healthy" foods that could be sabotaging your weight loss
E54 • 18 mins

Mar 30, 2025
The portion control mistake that’s keeping you stuck
E53 • 26 mins

Mar 23, 2025
Here's what I'd do to lose 12kgs in 12 weeks
E52 • 16 mins

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