Angela Borges

The Healthy Diary

Join Angela Borges as she shares practical tips and evidence-based insights to help you achieve lasting health and confidence without restrictive diets. Tune in!

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5 things I quit to lose 11kg (and I wish I had done It sooner)

E83 • 24 mins • Oct 26, 2025

Recent Episodes

Oct 26, 2025

5 things I quit to lose 11kg (and I wish I had done It sooner)

E83 • 24 mins

Oct 19, 2025

Why your weekends keep stopping your weight loss and what to do about it

E82 • 17 mins

Oct 12, 2025

5 reasons you're eating "fairly healthy" but can't lose weight

E81 • 17 mins

Oct 5, 2025

Redefining weight loss: from perfectionism to progress

E80 • 20 mins

Sep 28, 2025

11 real-life hacks to stop feeling so hungry when losing weight

E79 • 24 mins

Language
English
Country
United States
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