Join Angela Borges as she shares practical tips and evidence-based insights to help you achieve lasting health and confidence without restrictive diets. Tune in!
Know what to do but can't get yourself to do it? Listen to this!
E45 • 25 mins • Feb 2, 2025
Charts
- 127Decreased by 34
- 199Decreased by 31
- 180Decreased by 17
- 200Decreased by 5
- 9Decreased by 2
Recent Episodes

Feb 2, 2025
Know what to do but can't get yourself to do it? Listen to this!
E45 • 25 mins

Jan 26, 2025
What to do if you regain weight? 3 simple steps to get you back on track
E44 • 18 mins

Jan 19, 2025
5 things I wish I knew about losing weight
E43 • 31 mins

Jan 12, 2025
Weight Loss AMA: losing weight without calorie tracking, weekend consistency, overcoming emotional eating
E42 • 24 mins

Jan 5, 2025
How to kick off your weight loss journey in 2025
E41 • 24 mins

Language
English
Country
United States
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.