Angela Borges

The Healthy Diary

Join Angela Borges as she shares practical tips and evidence-based insights to help you achieve lasting health and confidence without restrictive diets. Tune in!

Listen on Apple Podcasts

Know what to do but can't get yourself to do it? Listen to this!

E45 • 25 mins • Feb 2, 2025

Recent Episodes

Feb 2, 2025

Know what to do but can't get yourself to do it? Listen to this!

E45 • 25 mins

Jan 26, 2025

What to do if you regain weight? 3 simple steps to get you back on track

E44 • 18 mins

Jan 19, 2025

5 things I wish I knew about losing weight

E43 • 31 mins

Jan 12, 2025

Weight Loss AMA: losing weight without calorie tracking, weekend consistency, overcoming emotional eating

E42 • 24 mins

Jan 5, 2025

How to kick off your weight loss journey in 2025

E41 • 24 mins

Language
English
Country
United States
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