Ellie Rome

Don't Eat Your Feelings with Mindfulbellie

Unisciti a Ellie nel suo percorso di guarigione dalle difficoltà alimentari, con consigli per liberarsi da schemi poco salutari e legami emotivi.

Listen on Apple Podcasts

Episode 115: Healing Food Struggles from the Inside Out with IFS Therapist, Tammy Sollenberger

S1 E115 • 53 mins • Feb 10, 2025

Episodi recenti

Feb 10, 2025

Episode 115: Healing Food Struggles from the Inside Out with IFS Therapist, Tammy Sollenberger

S1 E115 • 53 mins

Dec 7, 2024

Ep 114 "Grounding Meditation to Curb Sugar Cravings and Emotional Eating"

S2 E114 • 15 mins

Dec 5, 2024

Ep 113: How to Stop Overeating at Social Events and Holiday Parties

S2 E113 • 22 mins

Dec 4, 2024

Ep 112: Morning Routine for Sugar Addiction & Emotional Eating

S2 E112 • 22 mins

Dec 4, 2024

Ep 111: Emotional Roots of Sugar Addiction & Binge Eating

S2 E111 • 11 mins

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