Join Ellie as she shares her personal journey from food struggles to healing, offering insights and tips to break free from unhealthy eating patterns and emotional ties.
Episode 115: Healing Food Struggles from the Inside Out with IFS Therapist, Tammy Sollenberger
S1 E115 • 53 mins • Feb 10, 2025
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Recent Episodes

Feb 10, 2025
Episode 115: Healing Food Struggles from the Inside Out with IFS Therapist, Tammy Sollenberger
S1 E115 • 53 mins

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Ep 111: Emotional Roots of Sugar Addiction & Binge Eating
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