Únete a Ellie mientras comparte su viaje personal de luchas con la comida a la sanación, ofreciendo ideas y consejos para liberarse de patrones alimenticios poco saludables y vínculos emocionales.
Episode 115: Healing Food Struggles from the Inside Out with IFS Therapist, Tammy Sollenberger
S1 E115 • 53 mins • Feb 10, 2025
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- 131Decreased by 61
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- 14Decreased by 7
Episodios recientes
Feb 10, 2025
Episode 115: Healing Food Struggles from the Inside Out with IFS Therapist, Tammy Sollenberger
S1 E115 • 53 mins
Dec 7, 2024
Ep 114 "Grounding Meditation to Curb Sugar Cravings and Emotional Eating"
S2 E114 • 15 mins
Dec 5, 2024
Ep 113: How to Stop Overeating at Social Events and Holiday Parties
S2 E113 • 22 mins
Dec 4, 2024
Ep 112: Morning Routine for Sugar Addiction & Emotional Eating
S2 E112 • 22 mins
Dec 4, 2024
Ep 111: Emotional Roots of Sugar Addiction & Binge Eating
S2 E111 • 11 mins
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