At home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your workout.
Charts
- 28Decreased by 11
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- 1Increased by 0
Episodi recenti
Aug 8, 2015
2 minute Lunge Challenge
4 mins
Aug 8, 2015
1 minute Side to Side Lunge Challenge
4 mins
Aug 8, 2015
Kettlebell Conditioning Challenge
10 mins
Aug 8, 2015
Kettlebell Swing and Squat
10 mins
Jul 28, 2015
Walk Jog Run Lunge
23 mins
