Join Joanne Blackerby and the Spirit Fitness Training team for energizing audio workouts that fit your lifestyle, whether at home, traveling, or at the gym.
2 minute Lunge Challenge
4 mins • Aug 8, 2015
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Recent Episodes
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Aug 8, 2015
2 minute Lunge Challenge
4 mins
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Aug 8, 2015
1 minute Side to Side Lunge Challenge
4 mins
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Aug 8, 2015
Kettlebell Conditioning Challenge
10 mins
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Aug 8, 2015
Kettlebell Swing and Squat
10 mins
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Jul 28, 2015
Walk Jog Run Lunge
23 mins
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United States
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