Junte-se a Joanne Blackerby e à equipe do Spirit Fitness Training para treinos de áudio energizantes que se encaixam no seu estilo de vida, seja em casa, viajando ou na academia.
2 minute Lunge Challenge
4 mins • Aug 8, 2015
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Aug 8, 2015
2 minute Lunge Challenge
4 mins
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Aug 8, 2015
1 minute Side to Side Lunge Challenge
4 mins
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Aug 8, 2015
Kettlebell Conditioning Challenge
10 mins
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Aug 8, 2015
Kettlebell Swing and Squat
10 mins
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Jul 28, 2015
Walk Jog Run Lunge
23 mins
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