Scopri salute e fitness con consigli su perdita di grasso, guadagno muscolare e trasformazione del corpo. Unisciti a Chris Wright per suggerimenti pratici settimanali.
Episode 109 - Why 90% of people never lose the stubborn fat
S1 E109 • 13 mins • Feb 11, 2025
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Feb 11, 2025
Episode 109 - Why 90% of people never lose the stubborn fat
S1 E109 • 13 mins
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Feb 2, 2025
Episode 108 - 6 Common Fitness Myths Busted (I used to believe)
S1 E108 • 12 mins
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Jan 26, 2025
Episode 107 - The importance of reverse dieting
S1 E107 • 11 mins
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Jan 19, 2025
Episode 106 - This is exactly how to get shredded (3 steps)
S1 E106 • 13 mins
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Jan 12, 2025
Episode 105 - Get in shape way before the summer! Here's why..
S1 E105 • 8 mins
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