健康とフィットネスを探求し、脂肪減少、筋肉増加、体の変革に関する専門家の洞察を得ましょう。クリス・ライトと共に、毎週あなたの健康を向上させる実用的なヒントを学びましょう。
Episode 122 - They Say I Haven’t Changed in 5 Years… Here’s Why That’s Amazing
S1 E122 • 6 mins • Jun 16, 2025
Charts
- 147Decreased by 94
- 84Decreased by 8
- 102Decreased by 47
最近のエピソード

Jun 16, 2025
Episode 122 - They Say I Haven’t Changed in 5 Years… Here’s Why That’s Amazing
S1 E122 • 6 mins

Jun 7, 2025
Episode 121 - How to easily hit 200g protein
S1 E121 • 8 mins

Jun 1, 2025
Episode 120 - The best training split for a busy guy
S1 E120 • 7 mins

May 24, 2025
Episode 119 - This is why you're not in shape.. (harsh truth)
S1 E119 • 7 mins

May 17, 2025
Episode 118 - How to lose fat without tracking your calories
S1 E118 • 7 mins