Chris Wright

The Lean 365 Podcast

Descubra saúde e fitness com dicas de especialistas sobre perda de gordura e ganho de massa muscular. Junte-se a Chris Wright para melhorar seu bem-estar toda semana.

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Episode 122 - They Say I Haven’t Changed in 5 Years… Here’s Why That’s Amazing

S1 E122 • 6 mins • Jun 16, 2025

Episódios recentes

Jun 16, 2025

Episode 122 - They Say I Haven’t Changed in 5 Years… Here’s Why That’s Amazing

S1 E122 • 6 mins

Jun 7, 2025

Episode 121 - How to easily hit 200g protein

S1 E121 • 8 mins

Jun 1, 2025

Episode 120 - The best training split for a busy guy

S1 E120 • 7 mins

May 24, 2025

Episode 119 - This is why you're not in shape.. (harsh truth)

S1 E119 • 7 mins

May 17, 2025

Episode 118 - How to lose fat without tracking your calories

S1 E118 • 7 mins

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