Become Fit Forever

Get Fit in Your 40s

Unisciti a Doucky e Kausar per consigli pratici su come rimanere in forma nei 40 anni. Ogni settimana, divertiti con risate e suggerimenti utili!

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Cardio vs Strength Training: Building Power and Confidence with Coach Tina Tang

S2 E1 • 41 mins • May 18, 2025

Episodi recenti

May 18, 2025

Cardio vs Strength Training: Building Power and Confidence with Coach Tina Tang

S2 E1 • 41 mins

Mar 2, 2025

Theresa ate rice and noodles and lost 21 lbs

S1 E6 • 29 mins

Feb 23, 2025

What are the key exercises for women 40+

S1 E5 • 32 mins

Feb 16, 2025

Am I in Perimenopause? What is HRT? What Every Woman Over 40 Needs to Know

S1 E4 • 44 mins

Feb 9, 2025

How I Stopped Binge Eating and Finally Found Peace

S1 E3 • 21 mins

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