ダッキーとカウサーと一緒に、40代でフィットネスを維持するための共感できるヒントを共有しましょう。栄養からライフチェンジの管理まで、毎週楽しい笑いやフレンドリーなアドバイスをお楽しみください!
Cardio vs Strength Training: Building Power and Confidence with Coach Tina Tang
S2 E1 • 41 mins • May 18, 2025
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