Become Fit Forever

Get Fit in Your 40s

Join Doucky & Kausar as they share relatable tips for staying fit in your 40s. From nutrition to managing life changes, enjoy laughs and friendly advice each week!

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Theresa ate rice and noodles and lost 21 lbs

S1 E6 • 29 mins • Mar 2, 2025

Recent Episodes

Mar 2, 2025

Theresa ate rice and noodles and lost 21 lbs

S1 E6 • 29 mins

Feb 23, 2025

What are the key exercises for women 40+

S1 E5 • 32 mins

Feb 16, 2025

Am I in Perimenopause? What is HRT? What Every Woman Over 40 Needs to Know

S1 E4 • 44 mins

Feb 9, 2025

How I Stopped Binge Eating and Finally Found Peace

S1 E3 • 21 mins

Feb 2, 2025

I Eat Healthy BUT I am NOT Losing Weight

S1 E2 • 21 mins

Language
English
Country
United States
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