Join Doucky & Kausar as they share relatable tips for staying fit in your 40s. From nutrition to managing life changes, enjoy laughs and friendly advice each week!
Cardio vs Strength Training: Building Power and Confidence with Coach Tina Tang
S2 E1 • 41 mins • May 18, 2025
Charts
- 200Decreased by 48
- 78Decreased by 3
- 194Decreased by 6
- 181Decreased by 3
- 30Increased by 0
Recent Episodes

May 18, 2025
Cardio vs Strength Training: Building Power and Confidence with Coach Tina Tang
S2 E1 • 41 mins

Mar 2, 2025
Theresa ate rice and noodles and lost 21 lbs
S1 E6 • 29 mins

Feb 23, 2025
What are the key exercises for women 40+
S1 E5 • 32 mins

Feb 16, 2025
Am I in Perimenopause? What is HRT? What Every Woman Over 40 Needs to Know
S1 E4 • 44 mins

Feb 9, 2025
How I Stopped Binge Eating and Finally Found Peace
S1 E3 • 21 mins

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