Become Fit Forever

Get Fit in Your 40s

Join Doucky & Kausar as they share relatable tips for staying fit in your 40s. From nutrition to managing life changes, enjoy laughs and friendly advice each week!

Listen on Apple Podcasts

Why Can’t I Lose Weight in My 40s Like I Used To?

S2 E5 • 16 mins • Jun 16, 2025

Recent Episodes

Jun 16, 2025

Why Can’t I Lose Weight in My 40s Like I Used To?

S2 E5 • 16 mins

Jun 8, 2025

How Juliana Lost 23 Pounds and Got Her Energy Back

S2 E4 • 43 mins

Jun 1, 2025

5 Daily Hacks to Lose Belly Fat in Perimenopause—Without Starving or Overtraining

S2 E3 • 20 mins

May 25, 2025

GLP-1 Medications: The Truth About Ozempic, Wegovy & Weight Loss for Women Over 40

S2 E2 • 34 mins

May 18, 2025

Cardio vs Strength Training: Building Power and Confidence with Coach Tina Tang

S2 E1 • 41 mins

Language
English
Country
United States
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