NHS Choices
NHS Couch to 5K
Questo programma offre un semplice percorso di corsa che trasforma i principianti in corridori sicuri di sé di 5K in sole nove settimane, incoraggiando uno stile di vita più sano e attivo.
Couch to 5K - Week 1
• Oct 25, 2012
Charts
- 66Decreased by 4
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- 137Increased by 57
- 192NEW
- 77Increased by 113
- 196Decreased by 50
Episodi recenti
Oct 25, 2012
Couch to 5K - Week 1
Oct 25, 2012
Couch to 5K - Week 2
Oct 25, 2012
Couch to 5K - Week 3
Oct 25, 2012
Couch to 5K - Week 4
Oct 25, 2012
Couch to 5K - Week 5 run 1
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