NHS Choices
NHS Couch to 5K
Este programa ofrece un sencillo plan de carrera que transforma a principiantes en corredores de 5K seguros en solo nueve semanas, fomentando un estilo de vida más saludable y activo.
Couch to 5K - Week 1
• Oct 25, 2012
Charts
- 66Decreased by 4
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- 137Increased by 57
- 192NEW
- 77Increased by 113
- 196Decreased by 50
Episodios recientes
Oct 25, 2012
Couch to 5K - Week 1
Oct 25, 2012
Couch to 5K - Week 2
Oct 25, 2012
Couch to 5K - Week 3
Oct 25, 2012
Couch to 5K - Week 4
Oct 25, 2012
Couch to 5K - Week 5 run 1
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