NHS Choices
NHS Couch to 5K
This show offers a simple running program that transforms beginners into confident 5K runners in just nine weeks, encouraging a healthier, more active lifestyle.
Couch to 5K - Week 1
• Oct 25, 2012
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- 61Increased by 42
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- 144Increased by 0
- 144Increased by 8
- 162Decreased by 64
- 135Increased by 55
Recent Episodes
Oct 25, 2012
Couch to 5K - Week 1
Oct 25, 2012
Couch to 5K - Week 2
Oct 25, 2012
Couch to 5K - Week 3
Oct 25, 2012
Couch to 5K - Week 4
Oct 25, 2012
Couch to 5K - Week 5 run 1
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