NHS Choices
NHS Couch to 5K
This show offers a simple running program that transforms beginners into confident 5K runners in just nine weeks, encouraging a healthier, more active lifestyle.
Couch to 5K - Week 1
• Oct 25, 2012
Charts
- 89Decreased by 23
- 88Decreased by 11
- 169NEW
- 77Increased by 19
- 84Increased by 62
Recent Episodes

Oct 25, 2012
Couch to 5K - Week 1

Oct 25, 2012
Couch to 5K - Week 2

Oct 25, 2012
Couch to 5K - Week 3

Oct 25, 2012
Couch to 5K - Week 4

Oct 25, 2012
Couch to 5K - Week 5 run 1

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English
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United States
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