NHS Choices
NHS Couch to 5K
Este programa oferece um plano de corrida simples que transforma iniciantes em corredores confiantes de 5K em apenas nove semanas, incentivando um estilo de vida mais saudável e ativo.
Couch to 5K - Week 1
• Oct 25, 2012
Charts
- 89Decreased by 23
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- 88Decreased by 11
- 169NEW
- 77Increased by 19
- 84Increased by 62
Episódios recentes
Oct 25, 2012
Couch to 5K - Week 1
Oct 25, 2012
Couch to 5K - Week 2
Oct 25, 2012
Couch to 5K - Week 3
Oct 25, 2012
Couch to 5K - Week 4
Oct 25, 2012
Couch to 5K - Week 5 run 1
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