NHS Choices
NHS Couch to 5K
Este programa oferece um plano de corrida simples que transforma iniciantes em corredores confiantes de 5K em apenas nove semanas, incentivando um estilo de vida mais saudável e ativo.
Couch to 5K - Week 1
• Oct 25, 2012
Charts
- 41NEW
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- 164Decreased by 37
- 176NEW
- 133Decreased by 83
- 90Decreased by 56
Episódios recentes
Oct 25, 2012
Couch to 5K - Week 1
Oct 25, 2012
Couch to 5K - Week 2
Oct 25, 2012
Couch to 5K - Week 3
Oct 25, 2012
Couch to 5K - Week 4
Oct 25, 2012
Couch to 5K - Week 5 run 1
