Questo show affronta le domande degli spettatori mentre esplora vari argomenti sulla salute e il fitness, offrendo intuizioni e consigli per uno stile di vita più sano.
Ep 93 - Q&A - Can you over exercise and store fat? Menopause considerations & Do calories matter or is it just a deficit?
38 mins • Jan 30, 2025
Charts
- 181Decreased by 64
Episodi recenti

Jan 30, 2025
Ep 93 - Q&A - Can you over exercise and store fat? Menopause considerations & Do calories matter or is it just a deficit?
38 mins

Jan 22, 2025
Ep 92 - Self compassion - a bunch of mumbo jumbo?
22 mins

Jan 7, 2025
Ep 91 - Make your New Years Resolution a reality this time...
16 mins

Dec 18, 2024
Ep 90 - Ditch the F*ck it, it's Christmas mentality (quick fire episode)
12 mins

Dec 4, 2024
Ep 89 - How to handle Dec/Christmas without damaging your progress
12 mins

Lingua
Inglese
Paese
Stati Uniti
Feed Host
Sito web
Feed
Richiedi un aggiornamento
Gli aggiornamenti potrebbero richiedere alcuni minuti.