Laura King

Laura K Coaching

This show addresses viewer inquiries while exploring various topics in health and fitness, offering insights and advice for a healthier lifestyle.

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Ep 93 - Q&A - Can you over exercise and store fat? Menopause considerations & Do calories matter or is it just a deficit?

38 mins • Jan 30, 2025

Recent Episodes

Jan 30, 2025

Ep 93 - Q&A - Can you over exercise and store fat? Menopause considerations & Do calories matter or is it just a deficit?

38 mins

Jan 22, 2025

Ep 92 - Self compassion - a bunch of mumbo jumbo?

22 mins

Jan 7, 2025

Ep 91 - Make your New Years Resolution a reality this time...

16 mins

Dec 18, 2024

Ep 90 - Ditch the F*ck it, it's Christmas mentality (quick fire episode)

12 mins

Dec 4, 2024

Ep 89 - How to handle Dec/Christmas without damaging your progress

12 mins

Language
English
Country
United States
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