Este programa aborda as perguntas dos ouvintes enquanto explora diversos temas em saúde e fitness, oferecendo insights e conselhos para um estilo de vida mais saudável.
Ep 93 - Q&A - Can you over exercise and store fat? Menopause considerations & Do calories matter or is it just a deficit?
38 mins • Jan 30, 2025
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Jan 30, 2025
Ep 93 - Q&A - Can you over exercise and store fat? Menopause considerations & Do calories matter or is it just a deficit?
38 mins
![](https://files.podcastos.com/shows/qxmtzf/jpeg256-a30201f4.jpg)
Jan 22, 2025
Ep 92 - Self compassion - a bunch of mumbo jumbo?
22 mins
![](https://files.podcastos.com/shows/qxmtzf/jpeg256-a30201f4.jpg)
Jan 7, 2025
Ep 91 - Make your New Years Resolution a reality this time...
16 mins
![](https://files.podcastos.com/shows/qxmtzf/jpeg256-a30201f4.jpg)
Dec 18, 2024
Ep 90 - Ditch the F*ck it, it's Christmas mentality (quick fire episode)
12 mins
![](https://files.podcastos.com/shows/qxmtzf/jpeg256-a30201f4.jpg)
Dec 4, 2024
Ep 89 - How to handle Dec/Christmas without damaging your progress
12 mins
![](https://files.podcastos.com/shows/qxmtzf/jpeg-3f9234cc.jpg)
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