Sintonizzati per autentiche conversazioni con persone comuni che raccontano le loro ispiratrici trasformazioni nella salute e nel fitness. L'host Melissa crea una comunità di storie di benessere.
SN3EP9: Christine was able to achieve natural weight loss through a spiritual transformation
S3 E9 • 36 mins • May 11, 2025
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- 34Decreased by 3
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- 73Increased by 0
Episodi recenti
May 11, 2025
SN3EP9: Christine was able to achieve natural weight loss through a spiritual transformation
S3 E9 • 36 mins
Mar 23, 2025
SN3EP8: Jessica was able to heal her relationship with food through the discovery of intuitive eating
S3 E8 • 45 mins
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SN3EP7: Libby shares how she broke the diet culture cycle and found food freedom
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SN3EP6: Eric went through many transformations throughout his life but wasn't able to make a mindset shift until he discovered the power of stoicism & journaling
S3 E6 • 46 mins
Mar 5, 2025
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