毎日の個人が彼らのインスピレーションを与える健康とフィットネスの変革を共有する本物のトークに耳を傾けてください。ホストのメリッサは、共感できるウェルネスストーリーのコミュニティを育んでいます。
SN3EP3: Azul shares how she overcame struggles with body image, extreme dieting, and binge eating with the help of self-compassion
S3 E3 • 43 mins • Jan 26, 2025
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- 130NEW
- 118Decreased by 10
最近のエピソード
Jan 26, 2025
SN3EP3: Azul shares how she overcame struggles with body image, extreme dieting, and binge eating with the help of self-compassion
S3 E3 • 43 mins
Jan 19, 2025
SN3EP2: Belinda tried everything to counteract her perimenopause weight gain and was successful when she shifted from a weight loss to a fat loss mindset
S3 E2 • 40 mins
Jan 12, 2025
SN3EP1: Art was able to reverse his type 2 diabetes and kidney failure with the help of a sugar detox and lifestyle change
S3 E1 • 43 mins
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Follow up with Harvey after completing the 75 Hard Challenge
24 mins
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SN2EP12: Tammy lost 100lbs+ with the help of bariatric surgery and GLP-1 medications and now wants to end the stigma surrounding these weight loss options
S2 E12 • 48 mins
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