Melissa Ramsdell

Weighing into Reality

Sintonize para conversas autênticas com pessoas comuns que compartilham suas inspiradoras transformações de saúde e fitness. A anfitriã Melissa promove histórias de bem-estar.

Listen on Apple Podcasts

SN3EP3: Azul shares how she overcame struggles with body image, extreme dieting, and binge eating with the help of self-compassion

S3 E3 • 43 mins • Jan 26, 2025

Episódios recentes

Jan 26, 2025

SN3EP3: Azul shares how she overcame struggles with body image, extreme dieting, and binge eating with the help of self-compassion

S3 E3 • 43 mins

Jan 19, 2025

SN3EP2: Belinda tried everything to counteract her perimenopause weight gain and was successful when she shifted from a weight loss to a fat loss mindset

S3 E2 • 40 mins

Jan 12, 2025

SN3EP1: Art was able to reverse his type 2 diabetes and kidney failure with the help of a sugar detox and lifestyle change

S3 E1 • 43 mins

Dec 22, 2024

Follow up with Harvey after completing the 75 Hard Challenge

24 mins

Nov 17, 2024

SN2EP12: Tammy lost 100lbs+ with the help of bariatric surgery and GLP-1 medications and now wants to end the stigma surrounding these weight loss options

S2 E12 • 48 mins

Idioma
Inglês
País
Israel
Feed Host
Solicitar uma atualização
As atualizações podem levar alguns minutos.