Melissa Ramsdell

Weighing into Reality

Tune in for genuine talks with everyday individuals sharing their inspiring health and fitness transformations. Host Melissa fosters a community of relatable wellness stories.

Listen on Apple Podcasts

SN3EP9: Christine was able to achieve natural weight loss through a spiritual transformation

S3 E9 • 36 mins • May 11, 2025

Recent Episodes

May 11, 2025

SN3EP9: Christine was able to achieve natural weight loss through a spiritual transformation

S3 E9 • 36 mins

Mar 23, 2025

SN3EP8: Jessica was able to heal her relationship with food through the discovery of intuitive eating

S3 E8 • 45 mins

Mar 16, 2025

SN3EP7: Libby shares how she broke the diet culture cycle and found food freedom

S3 E7 • 43 mins

Mar 9, 2025

SN3EP6: Eric went through many transformations throughout his life but wasn't able to make a mindset shift until he discovered the power of stoicism & journaling

S3 E6 • 46 mins

Mar 5, 2025

Podcast Live Segment

11 mins

Language
English
Country
United States
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