Unisciti agli esperti di Exercise Coach mentre condividono suggerimenti pratici e intuizioni per uno stile di vita più sano e forte. Scopri allenamenti efficaci e come rimanere in forma con facilità.
Global Consensus: The Science-Backed Benefits of Resistance Training for Healthy Aging
S2 E13 • 35 mins • Mar 11, 2025
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Episodi recenti

Mar 11, 2025
Global Consensus: The Science-Backed Benefits of Resistance Training for Healthy Aging
S2 E13 • 35 mins

Mar 4, 2025
Q&A: GLP-1 for Weight Loss: The Science, Side Effects & How to Protect Your Muscles
S2 E12 • 18 mins

Feb 25, 2025
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Feb 18, 2025
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The 30-Day Metabolic Comeback Challenge: A Smarter Way to Achieve a Metabolic Reset with Gerianne Cygan
S2 E9 • 22 mins

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