Join Exercise Coach experts as they share practical tips and insights for a healthier, stronger lifestyle. Learn about effective workouts and how to stay fit with ease.
Why Strength Training Works for Everyone — No Exceptions
S2 E8 • 30 mins • Feb 4, 2025
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Recent Episodes
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Feb 4, 2025
Why Strength Training Works for Everyone — No Exceptions
S2 E8 • 30 mins
![](https://files.podcastos.com/shows/se825v/jpeg256-33b6c780.jpg)
Jan 28, 2025
Can You Reverse Osteoporosis? Strength Training for Bone Mineral Density
S2 E7 • 17 mins
![](https://files.podcastos.com/shows/se825v/jpeg256-33b6c780.jpg)
Jan 21, 2025
Q&A: How Strength Training Before and After Injury Can Transform Your Healing Journey
S2 E6 • 13 mins
![](https://files.podcastos.com/shows/se825v/jpeg256-33b6c780.jpg)
Jan 14, 2025
How to Lose Fat Without Muscle Loss: Science-Backed Solutions with Dr. Wayne Westcott
S2 E5 • 42 mins
![](https://files.podcastos.com/shows/se825v/jpeg256-33b6c780.jpg)
Jan 7, 2025
How to Set Goals for the New Year and Crush 2025 Through Healthy Habits
S2 E4 • 28 mins
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