The Exercise Coach

Strength Changes Everything

Join Exercise Coach experts as they share practical tips and insights for a healthier, stronger lifestyle. Learn about effective workouts and how to stay fit with ease.

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The Truth About Muscle Soreness: Myths, Recovery, and What to Do Next

S2 E23 • 25 mins • May 20, 2025

Recent Episodes

May 20, 2025

The Truth About Muscle Soreness: Myths, Recovery, and What to Do Next

S2 E23 • 25 mins

May 13, 2025

What Happens When You Stop Strength Training?

S2 E22 • 23 mins

May 6, 2025

Are You Smarter Than the Average Gym Goer? Resistance Training Myths Busted!

S2 E21 • 52 mins

Apr 29, 2025

Contralateral Adaptations, Strength Training Through Injury and Surgery

S2 E20 • 23 mins

Apr 22, 2025

Stretch Your Muscles, Stretch Your Life: How Flexibility Impacts Strength, Pain, and Performance with Dr. Dave Behm

S2 E19 • 33 mins

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