The Exercise Coach

Strength Changes Everything

Join Exercise Coach experts as they share practical tips and insights for a healthier, stronger lifestyle. Learn about effective workouts and how to stay fit with ease.

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Evidence-Based Strength Training: Ditching Old Paradigms for Proven Success

S2 E32 • 21 mins • Jul 22, 2025

Recent Episodes

Jul 22, 2025

Evidence-Based Strength Training: Ditching Old Paradigms for Proven Success

S2 E32 • 21 mins

Jul 15, 2025

Beyond the Gym: The Role of Protein in Personal and Strength Training Success

S2 E31 • 32 mins

Jul 8, 2025

Beating the Gym: How Personal Trainers and Supervised Training Lead to Lasting Fitness Habits

S2 E30 • 25 mins

Jul 1, 2025

Personal Training for Aerobic Fitness: The Science Behind VO₂ Max and Cardio Gains

S2 E29 • 35 mins

Jun 24, 2025

Forget More Reps – Here’s What Makes a Workout Effective

S2 E28 • 18 mins

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