Join Exercise Coach experts as they share practical tips and insights for a healthier, stronger lifestyle. Learn about effective workouts and how to stay fit with ease.
Evidence-Based Strength Training: Ditching Old Paradigms for Proven Success
S2 E32 • 21 mins • Jul 22, 2025
Charts
- 81Increased by 29
- 138Decreased by 7
- 195Decreased by 58
- 79NEW
- 160Decreased by 2
Recent Episodes

Jul 22, 2025
Evidence-Based Strength Training: Ditching Old Paradigms for Proven Success
S2 E32 • 21 mins

Jul 15, 2025
Beyond the Gym: The Role of Protein in Personal and Strength Training Success
S2 E31 • 32 mins

Jul 8, 2025
Beating the Gym: How Personal Trainers and Supervised Training Lead to Lasting Fitness Habits
S2 E30 • 25 mins

Jul 1, 2025
Personal Training for Aerobic Fitness: The Science Behind VO₂ Max and Cardio Gains
S2 E29 • 35 mins

Jun 24, 2025
Forget More Reps – Here’s What Makes a Workout Effective
S2 E28 • 18 mins

Language
English
Country
United States
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.