The Exercise Coach

Strength Changes Everything

Join Exercise Coach experts as they share practical tips and insights for a healthier, stronger lifestyle. Learn about effective workouts and how to stay fit with ease.

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How to Set Goals for the New Year and Crush 2025 Through Healthy Habits

S2 E4 • 28 mins • Jan 7, 2025

Recent Episodes

Jan 7, 2025

How to Set Goals for the New Year and Crush 2025 Through Healthy Habits

S2 E4 • 28 mins

Dec 31, 2024

How Resistance Training Exercises for Seniors Can Boost Functional Capacity

S2 E3 • 29 mins

Dec 24, 2024

Q&A: Warm Up or No Warm Up, Eating Before or After Workout, Body Sculpting, Cardio vs. Strength Training

S2 E2 • 41 mins

Dec 17, 2024

NEW SEASON! The Secret to Feeling Decades Younger; Welcoming a New Co-host

S2 E1 • 41 mins

Dec 11, 2024

How Fitness Might Help You Live Longer

S1 E212 • 18 mins

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English
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Brazil
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