The Exercise Coach

Strength Changes Everything

Junte-se aos especialistas do Exercise Coach para dicas práticas e insights sobre um estilo de vida saudável. Descubra treinos eficazes e como manter-se em forma.

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The Best Exercises to Lower Cholesterol – The Science Behind Strength Training

S2 E36 • 20 mins • Aug 19, 2025

Episódios recentes

Aug 19, 2025

The Best Exercises to Lower Cholesterol – The Science Behind Strength Training

S2 E36 • 20 mins

Aug 12, 2025

Why Strength Training Should Be Your Go-To Exercise for Blood Pressure Reduction

S2 E35 • 19 mins

Aug 5, 2025

Muscle Size Increases - What's Happening Within Your Muscles

S2 E34 • 44 mins

Jul 29, 2025

Fix Your Core, Fix Your Back: Personal Training Insights You Probably Haven’t Heard Before

S2 E33 • 25 mins

Jul 22, 2025

Evidence-Based Strength Training: Ditching Old Paradigms for Proven Success

S2 E32 • 21 mins

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