Junte-se aos especialistas do Exercise Coach para dicas práticas e insights sobre um estilo de vida saudável. Descubra treinos eficazes e como manter-se em forma.
The Best Exercises to Lower Cholesterol – The Science Behind Strength Training
S2 E36 • 20 mins • Aug 19, 2025
Charts
- 70Decreased by 5
- 178Decreased by 13
- 167Decreased by 16
- 187Increased by 8
- 110Decreased by 23
Episódios recentes

Aug 19, 2025
The Best Exercises to Lower Cholesterol – The Science Behind Strength Training
S2 E36 • 20 mins

Aug 12, 2025
Why Strength Training Should Be Your Go-To Exercise for Blood Pressure Reduction
S2 E35 • 19 mins

Aug 5, 2025
Muscle Size Increases - What's Happening Within Your Muscles
S2 E34 • 44 mins

Jul 29, 2025
Fix Your Core, Fix Your Back: Personal Training Insights You Probably Haven’t Heard Before
S2 E33 • 25 mins

Jul 22, 2025
Evidence-Based Strength Training: Ditching Old Paradigms for Proven Success
S2 E32 • 21 mins

Idioma
Inglês
País
Estados Unidos
Feed Host
Website
Feed
Solicitar uma atualização
As atualizações podem levar alguns minutos.