The Exercise Coach

Strength Changes Everything

Junte-se aos especialistas do Exercise Coach para dicas práticas e insights sobre um estilo de vida saudável. Descubra treinos eficazes e como manter-se em forma.

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Fix Your Core, Fix Your Back: Personal Training Insights You Probably Haven’t Heard Before

S2 E33 • 25 mins • Jul 29, 2025

Episódios recentes

Jul 29, 2025

Fix Your Core, Fix Your Back: Personal Training Insights You Probably Haven’t Heard Before

S2 E33 • 25 mins

Jul 22, 2025

Evidence-Based Strength Training: Ditching Old Paradigms for Proven Success

S2 E32 • 21 mins

Jul 15, 2025

Beyond the Gym: The Role of Protein in Personal and Strength Training Success

S2 E31 • 32 mins

Jul 8, 2025

Beating the Gym: How Personal Trainers and Supervised Training Lead to Lasting Fitness Habits

S2 E30 • 25 mins

Jul 1, 2025

Personal Training for Aerobic Fitness: The Science Behind VO₂ Max and Cardio Gains

S2 E29 • 35 mins

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