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The Truth About Muscle Soreness: Myths, Recovery, and What to Do Next
S2 E23 • 25 mins • May 20, 2025
Charts
- 52Increased by 15
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- 98Decreased by 18
- 192Decreased by 12
- 151Increased by 11
- 62Decreased by 4
Episodios recientes
May 20, 2025
The Truth About Muscle Soreness: Myths, Recovery, and What to Do Next
S2 E23 • 25 mins
May 13, 2025
What Happens When You Stop Strength Training?
S2 E22 • 23 mins
May 6, 2025
Are You Smarter Than the Average Gym Goer? Resistance Training Myths Busted!
S2 E21 • 52 mins
Apr 29, 2025
Contralateral Adaptations, Strength Training Through Injury and Surgery
S2 E20 • 23 mins
Apr 22, 2025
Stretch Your Muscles, Stretch Your Life: How Flexibility Impacts Strength, Pain, and Performance with Dr. Dave Behm
S2 E19 • 33 mins
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