Jennifer Peeke | Certified Women's Nutrition Coach | Expert in Weight Loss and Mindset

Mindset and Macros | protein, weight loss, meal prep, lose weight, perimenopause, emotional eating, boost energy

Questo podcast aiuta le donne a rompere i cicli delle diete e adottare uno stile di vita sostenibile, offrendo consigli per la preparazione dei pasti e cambiamenti di mentalità.

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Is Logging Your Macros Stalling Your Fat Loss? Simple Tips to Logging Hard-to-Track Foods

S1 E19 • 24 mins • Jul 21, 2025

Episodi recenti

Jul 21, 2025

Is Logging Your Macros Stalling Your Fat Loss? Simple Tips to Logging Hard-to-Track Foods

S1 E19 • 24 mins

Jul 14, 2025

18 | Is Hidden Sugar Secretly Sabotaging Your Weight Loss & Energy? How to Spot Extra Calories in Your Macros and What to Eat Instead

S1 E19 • 25 mins

Jul 7, 2025

17 | Feel in Control Around Food : Simple Ways to Stop Cravings

S1 E17 • 32 mins

Jun 30, 2025

16 | Why Your Mindset is Sabotaging Your Weight Loss—and How to Fix It as a Woman Over 40

S1 E16 • 25 mins

Jun 23, 2025

15 | Tired of Starting Over? Master the 4 Phases of Macro Counting and Finally Stick to a Plan That Works for Busy Women

S1 E15 • 26 mins

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