Jennifer Peeke | Certified Women's Nutrition Coach | Expert in Weight Loss and Mindset
Mindset and Macros | protein, weight loss, meal prep, lose weight, perimenopause, emotional eating, boost energy
Ce podcast aide les femmes occupées à rompre avec les régimes et à adopter un mode de vie durable, offrant des conseils pratiques sur la préparation des repas et l'état d'esprit.
Is Logging Your Macros Stalling Your Fat Loss? Simple Tips to Logging Hard-to-Track Foods
S1 E19 • 24 mins • Jul 21, 2025
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Épisodes récents
Jul 21, 2025
Is Logging Your Macros Stalling Your Fat Loss? Simple Tips to Logging Hard-to-Track Foods
S1 E19 • 24 mins
Jul 14, 2025
18 | Is Hidden Sugar Secretly Sabotaging Your Weight Loss & Energy? How to Spot Extra Calories in Your Macros and What to Eat Instead
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17 | Feel in Control Around Food : Simple Ways to Stop Cravings
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16 | Why Your Mindset is Sabotaging Your Weight Loss—and How to Fix It as a Woman Over 40
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15 | Tired of Starting Over? Master the 4 Phases of Macro Counting and Finally Stick to a Plan That Works for Busy Women
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