Jennifer Peeke | Certified Women's Nutrition Coach | Expert in Weight Loss and Mindset
Mindset and Macros | protein, weight loss, meal prep, lose weight, perimenopause, emotional eating, boost energy
このポッドキャストは、忙しい女性がダイエットサイクルから解放され、持続可能なライフスタイルを受け入れることをサポートします。食事の準備やマインドセットの変化に関する実用的なヒントを発見しましょう。
Is Logging Your Macros Stalling Your Fat Loss? Simple Tips to Logging Hard-to-Track Foods
S1 E19 • 24 mins • Jul 21, 2025
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最近のエピソード
Jul 21, 2025
Is Logging Your Macros Stalling Your Fat Loss? Simple Tips to Logging Hard-to-Track Foods
S1 E19 • 24 mins
Jul 14, 2025
18 | Is Hidden Sugar Secretly Sabotaging Your Weight Loss & Energy? How to Spot Extra Calories in Your Macros and What to Eat Instead
S1 E19 • 25 mins
Jul 7, 2025
17 | Feel in Control Around Food : Simple Ways to Stop Cravings
S1 E17 • 32 mins
Jun 30, 2025
16 | Why Your Mindset is Sabotaging Your Weight Loss—and How to Fix It as a Woman Over 40
S1 E16 • 25 mins
Jun 23, 2025
15 | Tired of Starting Over? Master the 4 Phases of Macro Counting and Finally Stick to a Plan That Works for Busy Women
S1 E15 • 26 mins
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