Stanco delle diete che non funzionano? Unisciti a Kristy Castillo nel podcast Unf*ck Your Fitness per superare i cicli dietetici e raggiungere obiettivi di salute duraturi.
198. Are You *Actually* in a Calorie Deficit? Stop Guessing - Start Tracking
19 mins • Jul 25, 2025
Charts
- 27Increased by 4
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- 135Decreased by 7
- 10Increased by 1
- 157Decreased by 2
- 117Decreased by 20
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