Cansado de dietas da moda que não duram? Junte-se a Kristy Castillo no Unf*ck Your Fitness Podcast para se libertar dos ciclos de dieta, aumentar a confiança e alcançar metas de saúde duradouras.
148. Making Sense of Macros: How to ‘Budget’ Your Macros and Stop Dieting for Good
31 mins • Jan 21, 2025
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