Kristy Castillo

The Unf*ck Your Fitness Podcast

¿Cansado de las dietas que no funcionan? Únete a Kristy Castillo en el Unf*ck Your Fitness Podcast para romper ciclos de dieta, aumentar tu confianza y alcanzar metas de salud.

Listen on Apple Podcasts

146. Unf*cking Your Fitness: Real Talk on What’s *Really* Holding You Back From Having the Body You Want

27 mins • Jan 7, 2025

Episodios recientes

Jan 7, 2025

146. Unf*cking Your Fitness: Real Talk on What’s *Really* Holding You Back From Having the Body You Want

27 mins

Dec 31, 2024

145. New Year, New Focus: How to Actually Achieve YOUR Fitness Goals in the New Year

26 mins

Dec 24, 2024

144. Exploring Fatigue: How the Menstrual Cycle, Autoimmune Disorders & More Impact Your Energy Levels on Your Fitness Journey

30 mins

Dec 17, 2024

143. Breaking Down Self-Sabotage: Overcoming Procrastination and Perfectionism + Taking Steps toward Positive Change

30 mins

Dec 10, 2024

142. Learning to Love Routine and Repetition on Your Fitness Journey

28 mins

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